On Saturday the 11th of December at 10am we are hosting an introduction to Nordic Walking session at Wenlock Edge.
It is a great opportunity to try this fast growing low impact sport that offers almost a full body workout.
There will be 2 instructors on hand to show us how its done and ensure that participants are using the correct, most efficient technique. The session will last for between 1.5 to 2 hours, 45 minutes will be used to equip people with the correct size poles and teach the basics, this will be followed by a walk lasting for about 1 hour. There will then be time to ask questions of the instructors.
This introduction will be available for a price of just £6 per person and includes pole hire, limited spaces are available, booking information available next week, look out for posters in Much Wenlock and here on the blog.