Monday, 2 May 2011

Nordic Walking

On Saturday the 14th May we are hosting two introduction to Nordic Walking sessions at Wenlock Edge.
It is a great opportunity to try this fast growing low impact sport that offers almost a full body workout.
There will be 2 instructors on hand to show us how its done and ensure that participants are using the correct, most efficient technique. The session will last for between about 2 hours, 45 minutes will be used to equip people with the correct size poles and teach the basics, this will be followed by a walk lasting for about 1 hour. There will then be time to ask questions of the instructors.
This introduction will be available for a price of just £6 per person and includes pole hire, sessions start at 10am and 1pm. Booking is essential as places are limited, either e-mail chris.dunkerley@nationaltrust.org.uk or call 07948072075

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