Monday, 5 December 2011

New Year Nordic Walking

On Saturday 28th January 2012 we will be hosting another 'Introduction to Nordic Walking' session on Wenlock Edge. It is a great activity and offers benefits to a wide variety of people, whether you want a new fitness activity that burns more calories than simply walking, want to continue walking into older age or after injury. There will be 2 instructors on hand to advise people on the correct technique and then lead us on a 1 hour walk along the Edge.
Nordic walking poles will be provided, there is a charge of £6 per person and booking is essential as places are limited, to book a place either e-mail or call 07948072075.

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