Friday, 23 May 2014

Nordic Walking

There will be an introduction to Nordic walking session taking place on Wenlock Edge on Saturday 28th June at 10am. This is something that we have done plenty of times before and it is always popular and many participants have carried on Nordic walking afterwards.

There will be two instructors on hand to teach the basics of this activity that is suitable for people of all levels of fitness. It is a good way of keeping fit, burning more calories than simply walking and it is also a great way of walking well into old age. It can be also be used to re-introduce people to walking after an injury, we have had people before who had recently had both hips replaced.

The cost of the event is just £7 and this includes pole hire and basic tuition as well as a walk along the beautiful Wenlock Edge.

Booking is essential as places are limited either call 07948 072075 or e-mail chris.dunkerley@nationaltrust.org.uk

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